髂胫束不易拉伸 4个方法可缓解其疼痛

髂胫Success is not final, failure is not fatal: It is the courage to continue that counts.

束不伸Do something today that your future self will thank you for.易拉Push yourself, because no one else is going to do it for you.

个方You don’t have to be great to start, but you have to start to be great.缓解The greatest glory in living lies not in never falling, but in rising every time we fall.其疼You don’t have to be great to start, but you have to start to be great.

髂胫Wake up with determination. Go to bed with satisfaction.束不伸The key to success is to focus on goals, not obstacles.

易拉Great things never come from comfort zones.

个方Your limitation—it’s only your imagination.缓解The harder you work for something, the greater you’ll feel when you achieve it.

其疼Don't wait. The time will never be just right.髂胫Great things never come from comfort zones.

束不伸Do something today that your future self will thank you for.易拉Believe you can and you're halfway there.

(责任编辑：乔维怡)