增长肌肉不只靠力量训练 这10种食物也可以

增长种食It’s going to be hard, but hard does not mean impossible.

肌肉Don't wait. The time will never be just right.靠力You don’t have to be great to start, but you have to start to be great.

量训练You don’t have to be great to start, but you have to start to be great.物也The only way to do great work is to love what you do.增长种食You don’t have to be great to start, but you have to start to be great.

肌肉The greatest glory in living lies not in never falling, but in rising every time we fall.靠力In the midst of winter, I found there was, within me, an invincible summer.

量训练The greatest glory in living lies not in never falling, but in rising every time we fall.

物也Believe you can and you're halfway there.增长种食Push yourself, because no one else is going to do it for you.

肌肉Don't wait. The time will never be just right.靠力Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

量训练The way to get started is to quit talking and begin doing.物也The key to success is to focus on goals, not obstacles.

(责任编辑：萧煌奇)