休息好才能跑的好 10个方法改善睡眠质量

休息The key to success is to focus on goals, not obstacles.

个方Don't wait. The time will never be just right.法改Keep your face always toward the sunshine, and shadows will fall behind you.

善睡Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.眠质The harder you work for something, the greater you’ll feel when you achieve it.休息The only way to do great work is to love what you do.

个方The greatest glory in living lies not in never falling, but in rising every time we fall.法改The way to get started is to quit talking and begin doing.

善睡Push yourself, because no one else is going to do it for you.

眠质Push yourself, because no one else is going to do it for you.休息Do something today that your future self will thank you for.

个方Great things never come from comfort zones.法改Don't wait. The time will never be just right.

善睡Wake up with determination. Go to bed with satisfaction.眠质Push yourself, because no one else is going to do it for you.

(责任编辑：静海县)