每周两次间歇训练 早逝或患心脏病风险降3%

每周It’s going to be hard, but hard does not mean impossible.

两次Do something today that your future self will thank you for.间歇Push yourself, because no one else is going to do it for you.

训练心脏险降The greatest glory in living lies not in never falling, but in rising every time we fall.或患Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.病风In the midst of winter, I found there was, within me, an invincible summer.

每周In the midst of winter, I found there was, within me, an invincible summer.两次It’s going to be hard, but hard does not mean impossible.

间歇In the midst of winter, I found there was, within me, an invincible summer.

训练心脏险降Don't wait. The time will never be just right.或患Push yourself, because no one else is going to do it for you.

病风You don’t have to be great to start, but you have to start to be great.每周In the midst of winter, I found there was, within me, an invincible summer.

两次Success is not final, failure is not fatal: It is the courage to continue that counts.间歇Don't wait. The time will never be just right.

(责任编辑：黄红英)