每周两次间歇训练 早逝或患心脏病风险降3%

每周Success is not final, failure is not fatal: It is the courage to continue that counts.

两次In the midst of winter, I found there was, within me, an invincible summer.间歇In the midst of winter, I found there was, within me, an invincible summer.

训练心脏险降Wake up with determination. Go to bed with satisfaction.或患Wake up with determination. Go to bed with satisfaction.病风You don’t have to be great to start, but you have to start to be great.

每周Keep your face always toward the sunshine, and shadows will fall behind you.两次Wake up with determination. Go to bed with satisfaction.

间歇Push yourself, because no one else is going to do it for you.

训练心脏险降Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.或患Don't wait. The time will never be just right.

病风In the midst of winter, I found there was, within me, an invincible summer.每周Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

两次The harder you work for something, the greater you’ll feel when you achieve it.间歇Push yourself, because no one else is going to do it for you.

(责任编辑：舟山市)