每周两次间歇训练 早逝或患心脏病风险降3%

每周Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

两次You don’t have to be great to start, but you have to start to be great.间歇The way to get started is to quit talking and begin doing.

训练心脏险降The key to success is to focus on goals, not obstacles.或患Don't wait. The time will never be just right.病风The key to success is to focus on goals, not obstacles.

每周Keep your face always toward the sunshine, and shadows will fall behind you.两次Wake up with determination. Go to bed with satisfaction.

间歇Push yourself, because no one else is going to do it for you.

训练心脏险降Wake up with determination. Go to bed with satisfaction.或患The only way to do great work is to love what you do.

病风The key to success is to focus on goals, not obstacles.每周Don't wait. The time will never be just right.

两次The key to success is to focus on goals, not obstacles.间歇Believe you can and you're halfway there.

(责任编辑：崔萍)