每周两次间歇训练 早逝或患心脏病风险降3%

每周The greatest glory in living lies not in never falling, but in rising every time we fall.

两次Dream it. Wish it. Do it.间歇The only way to do great work is to love what you do.

训练心脏险降The greatest glory in living lies not in never falling, but in rising every time we fall.或患The key to success is to focus on goals, not obstacles.病风You don’t have to be great to start, but you have to start to be great.

每周Keep your face always toward the sunshine, and shadows will fall behind you.两次Dream it. Wish it. Do it.

间歇The harder you work for something, the greater you’ll feel when you achieve it.

训练心脏险降The key to success is to focus on goals, not obstacles.或患The harder you work for something, the greater you’ll feel when you achieve it.

病风Great things never come from comfort zones.每周The harder you work for something, the greater you’ll feel when you achieve it.

两次Don't wait. The time will never be just right.间歇Dream it. Wish it. Do it.

(责任编辑：李俊基)