斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练The way to get started is to quit talking and begin doing.

增强The harder you work for something, the greater you’ll feel when you achieve it.核心Do something today that your future self will thank you for.

提升Push yourself, because no one else is going to do it for you.速度Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.技巧The harder you work for something, the greater you’ll feel when you achieve it.

斜坡训练Success is not final, failure is not fatal: It is the courage to continue that counts.增强Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

核心The greatest glory in living lies not in never falling, but in rising every time we fall.

提升Push yourself, because no one else is going to do it for you.速度The key to success is to focus on goals, not obstacles.

技巧You don’t have to be great to start, but you have to start to be great.斜坡训练Keep your face always toward the sunshine, and shadows will fall behind you.

增强Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.核心The harder you work for something, the greater you’ll feel when you achieve it.

(责任编辑：五家渠市)