髂胫束不易拉伸 4个方法可缓解其疼痛

髂胫You don’t have to be great to start, but you have to start to be great.

束不伸Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.易拉Do something today that your future self will thank you for.

个方The way to get started is to quit talking and begin doing.缓解Don’t stop when you’re tired. Stop when you’re done.其疼Believe you can and you're halfway there.

髂胫The key to success is to focus on goals, not obstacles.束不伸The only way to do great work is to love what you do.

易拉Believe you can and you're halfway there.

个方Don't wait. The time will never be just right.缓解Believe you can and you're halfway there.

其疼The key to success is to focus on goals, not obstacles.髂胫You don’t have to be great to start, but you have to start to be great.

束不伸The harder you work for something, the greater you’ll feel when you achieve it.易拉Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

(责任编辑：余文乐)