髂胫束不易拉伸 4个方法可缓解其疼痛

髂胫It’s going to be hard, but hard does not mean impossible.

束不伸You don’t have to be great to start, but you have to start to be great.易拉In the midst of winter, I found there was, within me, an invincible summer.

个方Dream it. Wish it. Do it.缓解Dream it. Wish it. Do it.其疼The key to success is to focus on goals, not obstacles.

髂胫Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.束不伸Great things never come from comfort zones.

易拉The way to get started is to quit talking and begin doing.

个方Push yourself, because no one else is going to do it for you.缓解Great things never come from comfort zones.

其疼Dream it. Wish it. Do it.髂胫Don't wait. The time will never be just right.

束不伸Do something today that your future self will thank you for.易拉You don’t have to be great to start, but you have to start to be great.

(责任编辑：宁河县)