斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练Your limitation—it’s only your imagination.

增强Wake up with determination. Go to bed with satisfaction.核心Keep your face always toward the sunshine, and shadows will fall behind you.

提升Keep your face always toward the sunshine, and shadows will fall behind you.速度Dream it. Wish it. Do it.技巧It’s going to be hard, but hard does not mean impossible.

斜坡训练The only way to do great work is to love what you do.增强Great things never come from comfort zones.

核心The way to get started is to quit talking and begin doing.

提升Believe you can and you're halfway there.速度It’s going to be hard, but hard does not mean impossible.

技巧Wake up with determination. Go to bed with satisfaction.斜坡训练It’s going to be hard, but hard does not mean impossible.

增强Your limitation—it’s only your imagination.核心Great things never come from comfort zones.

(责任编辑：吴倩莲)