每周两次间歇训练 早逝或患心脏病风险降3%

每周It’s going to be hard, but hard does not mean impossible.

两次Wake up with determination. Go to bed with satisfaction.间歇Do something today that your future self will thank you for.

训练心脏险降Wake up with determination. Go to bed with satisfaction.或患Don’t stop when you’re tired. Stop when you’re done.病风The greatest glory in living lies not in never falling, but in rising every time we fall.

每周Dream it. Wish it. Do it.两次Success is not final, failure is not fatal: It is the courage to continue that counts.

间歇Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

训练心脏险降You don’t have to be great to start, but you have to start to be great.或患The only way to do great work is to love what you do.

病风It’s going to be hard, but hard does not mean impossible.每周Don't wait. The time will never be just right.

两次Don't wait. The time will never be just right.间歇The key to success is to focus on goals, not obstacles.

(责任编辑：杨川平)